CrossFit
Monday-Friday
5:30 AM
7:30 AM
5:15 PM
6:15 PM
1 hour long
(No Fridays)
DUE TO COVID PRECAUTIONS WE ARE DELAYING OUR START DATES. PLEASE CONTINUE TO CHECK BACK.
Updated 11/9/20
Muay Thai Boxing
Monday & Wednesday
5:30 PM
1 hour long
Zumba
Tuesday
6:00 PM
1 hour long
STRONG
Thursday
6:00 PM
1 hour long
YOGA
Monday
6:30 AM
1 hour long
Cardiovascular and Respiratory Endurance - Stamina - Strength - Power - Speed - Flexibility - Agility - Coordination- Balance - Accuracy