CrossFit

Monday-Friday
5:30 AM
7:30 AM
5:15 PM
6:15 PM
1 hour long
(No Fridays)

DUE TO COVID PRECAUTIONS WE ARE DELAYING OUR START DATES FOR THE BELOW STUDIO CLASSES. PLEASE CONTINUE TO CHECK BACK. EXPECTED START DATE SPRING 21'

Updated 1/21/20

Muay Thai Boxing

Monday & Wednesday
5:30 PM
1 hour long 

Zumba

Tuesday
6:00 PM
1 hour long 

STRONG

Thursday
6:00 PM
1 hour long 

YOGA

Monday
6:30 AM
1 hour long 

Cardiovascular and Respiratory Endurance - Stamina - Strength - Power - Speed - Flexibility - Agility - Coordination- Balance - Accuracy