CrossFit

Monday-Friday
4:50 AM
5:40 AM
7:30 AM
4:30 PM
5:20 PM
6:00 PM
 
(No Fridays)

OUR BUILD OUT FOR THE MARTIAL ARTS AND ACCESSORY STUDIO IS EXPECTED TO FINISH LATE SUMMER 21. When completed the below classes will begin.
Updated 6/21/21

Muay Thai Boxing

Zumba

STRONG

YOGA

Cardiovascular and Respiratory Endurance - Stamina - Strength - Power - Speed - Flexibility - Agility - Coordination- Balance - Accuracy