CrossFit
Monday-Friday
5:30 AM
7:30 AM
5:15 PM
6:15 PM
1 hour long
(No Fridays)
NOW DUE TO GOVERNOR DEUCY'S EXECUTIVE ORDER WE WILL BE STARTING CLASSES AT THE END OF JULY
Muay Thai Boxing
Monday & Wednesday
5:30 PM
1 hour long
Zumba
Tuesday
6:00 PM
1 hour long
STRONG
Thursday
6:00 PM
1 hour long
YOGA
Monday
6:30 AM
1 hour long
Cardiovascular and Respiratory Endurance - Stamina - Strength - Power - Speed - Flexibility - Agility - Coordination- Balance - Accuracy