Youth weightlifting camp for kids 10-15. Foundational skills instruction on Squats, Presses, Deadlift, and the Olympic Lifts Clean & Jerk and Snatch. Certified lifting coaches will teach the fundamentals needed to safely and successfuly lift. These fundamentals will provide a basis for strength gains for years to come. Get your kids lifting mechanically sound and ahead of their peirs when they enter into gyms and weight rooms.
Dates: July 16th - July 26th
Days: Monday, Tuesday, Wednesday, and Thursday
Times: 8:00 AM
Duration: 1 hour 15 mins