Powell CrossFit On-Ramp Program
Who its for
Whether you're new to working out, trying to get your beach body ready, or a seasoned GYM veteran looking to get back into things. On-Ramp program stands to further your understanding of exercise physiology, and help you achieve your athletic performance or fitness goals.
How does it work
The Powell CrossFit On-Ramp program is comprised four 75 minute classes. Each class introduces attendees a different series of movements, exercises, and skills used for CrossFit programming. Upon completion of the On-Ramp program athletes are eligible to join regular CrossFit group programming.
The four class On-Ramp program is on Tuesdays & Thursdays from 6:30PM - 7:45PM.