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Train Hard. Sweat Hard.

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100% Results
Guaranteed

 

Workout Facility

Consists of free weights, and lots of space.  We don't have machines, we are the machines. 

 

Our Methods

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What is CrossFit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

Constantly Varied

CrossFit is about constantly varied training, but that doesn’t mean the training is random. While it’s true that we train for the unknown and the unknowable, programming is more than pulling random workouts out of a hopper.

One of the main characteristics of constant variation is the use of very different loads, time domains and movements. Sometimes athletes are performing short, heavy workouts like 5 sets of single deadlifts. Other times they’re doing a long, heavy workout.  A 2K row and a max snatch both involve pulling, but one is about endurance and stamina, while the other is about strength and speed.

 

Athletes adapt to such a diverse program because it is broad and ignores no aspect of fitness.

High
Intensity

For CrossFit, power is exactly equal to intensity. In a manner similar to the term “functional,” the term “intensity” historically has been nebulously defined, often based on perceived efforts or correlates rather than an objective and measurable assessment. Heart rate, VO2max, sweating, vomiting, etc. can all be related to intensity, but they are not necessarily a measure of it.

CrossFit’s measure of intensity is power. This is important because now we can establish measurable, observable, and repeatable data from our workouts by calculating intensity.

This matters because intensity is the independent variable most commonly associated with maximizing the rate of return on favorable adaptation to exercise — i.e., training with high intensity will produce more of the results we seek more quickly. 

Functional Movements

Any fitness program can ultimately be characterized by the movements it chooses to prioritize. CrossFit chooses to prioritize functional movements.

The problem with the term “functional” is that it has been co-opted so frequently that it no longer holds significant meaning.

 

There are many characteristics of functional movements that CrossFit athletes and trainers can use to discern functional from non-functional movements. For example, we say functional movements are “natural,” meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life.

We offer 6 different class times a day.  All classes offer the same workouts, coached in the same manner.  Classes are about an hour long. 

 

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